With over 20 years in holistic wellness and 9 years teaching yoga, I bring together nervous system-based coaching, breathwork, and yogic wisdom to help women build the capacity to hold real, lasting change – not just cope with what life hands them.
I’m a certified 200 ERYT and 500 RYT yoga teacher and a Reiki Master, and I’m ICF-credentialed as a Health and Life Coach. My training spans The Yoga Sutras, energy work, and holistic health, but the heart of my work is simple: meaningful change starts with the body feeling safe enough to hold it. That’s where I start with every woman I work with.
